Let us present you something you may have never heard of. It’s interpersonal neurobiology – an area that can teach you to improve your relationships.

Here are a few hints that scientists find very effective.

1. Pay attention to the efforts your partner makes
Notice the steps that your partner takes to build a better relationship with you. No matter how small they may seem, you need to pay attention to them. Do not ignore what is done for you by your significant other. It is not easy to please you, but the person is doing their best. Appreciate that and remember to be thankful for their patience.

2. Think of something new and fun you can do together
Refresh your feelings. Both of you need to do something new to feel different emotions. Your daily routine can make your relationship less exciting. Your mission is to make it vibrant and bright again. Watch movies, take walks, go cycling and do sports with your partner. Join dance classes or simply read the same literature and then discuss it.