Self-Punishers – “I’ll hurt myself if you do not do this.”
Self-punishers are extremely selfish and cruel. They use phrases that do not give you any options and you have nothing to choose from. You understand that this sort of relationship is unhealthy yet you cannot leave the person simply because they apply dishonest blackmail techniques. Their demands are insane and their requests are unreasonable. Do not put up with this sort of behavior since you will only destroy your personality and life.
Sufferers – “You’ll make me sad if you don’t do this.”
This kind of phrase is a way to blackmail you. The person is trying to threaten you since he or she might know something that you would not want to be revealed. Your fears and phobias make you obedient and you usually do what the manipulator is asking you to do. Sufferers put responsibility for their happiness on you and you feel guilty if you do not do what is asked of you. This is how the sufferer controls you.