9 Phrases That Can Help You Feel Much Better

Text yourself a few phrases that will help you feel a lot better in a matter of minutes.

9. ‘You’re not an island.’
Keep reminding yourself that there are plenty of people who are ready to meet you, communicate with you and provide their assistance and support. Solitude is not a bad thing so you shouldn’t be afraid of it. Stay on your own or, if you need company, get in touch with someone whom you know and who won’t reject you.

9 Phrases That Can Help You Feel Much Better Youre not an island

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