Text yourself a few phrases that will help you feel a lot better in a matter of minutes.

1. ‘Remember your victories and strengths.’
You have had plenty of accomplishments in life. Now it’s time to remember what they were and appreciate the moments that brought joy to your life. Your wins should never be forgotten. You need to do it more often and especially during those hard periods of life when you feel upset.

2. ‘Hardship develops character.’
Adversity is not that bad. Look at it from a different angle and you’ll see that hardship breeds character. Every time you face a problem you become stronger. Your spirit becomes stronger too. Send this text if you one day feel bad and need support and help. Right now you are full of force and power thanks to difficulties.