Staying well-hydrated
Have a bottle of still and fresh water wherever you are and wherever you go. Water is much more important than food – without water you can survive for just a few days while you can stay alive without food for a few weeks. You need water. Do not try to replace it with other drinks. Pepsi and Cola are addictive – you can drink them all day long. But they are not what your body cells are to regenerate and restore. Caffeinated drinks like tea, coffee or energy drinks are not what you need either – these drinks contain caffeine and, as we all know, caffeine dehydrates your body. Experts state that you need at least 2 liters of water per day to stay healthy. We suggest you should listen to your body. If you live in a hot climate, you might need more than 2 liters to feel good. Keep refilling your water container throughout the day. Make drinking water your healthy habit.

Say ‘no’ to smoking
Whether you are a man or a woman, smoking makes your life shorter. You waste your money on tobacco. Instead of cigarettes you could travel – just count how much money you have spent since you started smoking. The sooner you give up smoking, the better and healthier your life will be.