5. Reading Aloud
Mental engagement is another healthy thing you can do to boost your memory. It does not really matter how young or old you are. You can always improve your mental shape in a very simple way. Reading aloud has always been practiced but it has only recently been revealed why this form of activity is so beneficial. As a matter of fact, people who read aloud to themselves, their kids or any audience in general have better mental capabilities. This is a great method that makes your brain work harder by engaging it and forcing it to focus on the content and meaning of the text.

6. Plenty of Exercise
Physical activity is essential for a healthy lifestyle. Passive people cannot boast great and bright mind or sharp wit. There are very many reasons for you to start going in for sports. You can choose any game or sport you enjoy doing on a regular basis. The point is to make sports, games and just workout plan your habit. Do not miss you yoga or dance classes, take longer walks and cycle. Joining a gym will improve your looks and your mental shape too. All the positive changes and emotions that come with physical activity do a lot of good to your mind and memory. Staying powerful in your body and your mind is simple indeed.