3. Handwriting
Notebooks and paper are replaced and people nowadays use laptops to take notes and send messages. Instead of writing a letter by hand we type a text and e-mail it to the person. The fact is that typing takes much less time and it is quite efficient if you are doing your job. However, your memory suffers if the only way you use for notes and other sorts of information is a laptop or any other electronic devices. We suggest you should practice handwriting too. This is very useful if your mission is to improve your mental capabilities and skills. Handwriting makes your brain focus and concentrate much better than typing.

4. A cup of coffee
Your attention span can expand if you like coffee. Do not drink too much of it since then you will do harm rather than good to your cardiovascular system. If you drink coffee in moderation, then you expect your memory to become better. Your intellectual awareness will also improve. Not only will your cerebral endurance increase, your cognitive capabilities will also rise. Take caffeine pills if drinking coffee is not an option. Doctors advise you take no more than 200mg of this supplement. This tip is easy, affordable and effective.