7 Positive Effects of Meditation

Improve your spiritual and physical state by practicing a few meditational techniques. There are plenty of exercises you can do to make the positive change and feel the difference.

Meditation Boosts Your Immune System
Patients diagnosed with HIV also need meditation since their immune system is too weak. Research suggests that meditation stimulates the body to produce anti-aging hormones that lower the level of decay processes of cells known as CD4 T. These cells are some of the most essential cells in the immune system. Patients with HIV have to prevent CD4 T from dying. The more depressed, nervous and stressed an HIV patient is, the higher deficiency of the cells he has.

7 Positive Effects of Meditation Meditation Boosts Your Immune System

Meditation Decreases Rheumatoid and Asthma
Doctors claim that you will feel much better if you meditate in case you suffer from rheumatoid and asthma. You become more tolerant and the symptoms that are typical of these two health conditions are less severe than usual when you meditate. Also, meditation improves other inflammatory conditions like bowel disease. It is easier to cope with chronic pain if you are physically active. But if you stay both physically active and add some meditation, then the effect is even more powerful.

7 Positive Effects of Meditation Meditation Decreases Rheumatoid and Asthma

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