Improve your spiritual and physical state by practicing a few meditational techniques. There are plenty of exercises you can do to make the positive change and feel the difference.

Here is why meditation is important.

Meditation Improves Your Sleep
At night you will sleep much better if you make meditation your habit. This method can fight insomnia. You do not need to buy any pills or equipment to treat insomnia. If you feel it’s difficult to fall asleep, try and meditate in bed. Researchers have conducted a lot of various studies and found out that people who meditate tend to have deeper sleep. They sooner fall sleep and their sleeping is much healthier.

Meditation Prevents Alzheimer’s
Meditation is recommended for adults who need to improve the level of cognition. Check out Kirtan Kriya – that’s a kind of technique that fights Alzheimer’s. You need to meditate for less than 15 minutes every day to see the positive effects. The Kirtan Kriya method lowers the signs of both depression and anxiety in adults and significantly improves sleeping patterns. The increase in telomerase, a protein that protects your body cells from DNA damage, rises up to 40%.