6 Meditation Techniques for Hyper Active People

Meditation has been used for centuries. This is one of the most effective methods to help you cope with various issues. The tips below are for people who cannot manage to sit still.

Method No. 5: Breathe In Breathe Out

Definition: Standing meditation

Effect: You do not have to leave your country and go to Tibet to meditate. You can do it whenever you wish and wherever you can. Do it at home or work if you feel you need a break. You live in a busy environment yet you can always find some time and space for meditation.

6 Meditation Techniques for Hyper Active People Breathe In Breathe Out

Method No. 6: Rivers, Seas, and Oceans Make the Greatest Sounds 

Definition: Binaural beats

Effect: If you live near a river, ocean or sea you can listen to the sound the water makes. Watch the waves and relax. If you live in a city, far from the nature, we suggest you should download a video or audio file with the views and sounds of nature. Try a recording with birds’ singing too.

6 Meditation Techniques for Hyper Active People Rivers Seas and Oceans Make the Greatest Sounds

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