Trans fats
Fats can be good and some fats can be bad. It all depends on what sort of fats you consume and where they come from. Oil that is partially-hydrogenated should not be included in your menu since it is a trans fat. There are several different kinds of trans fats and all of them raise the level of bad cholesterol. They increase the risk of diabetes, cancer and heart disease.

Protein
If you are looking for a macronutrient that can kill your hunger, keep you full for hours and build muscle, then protein is what you need. Opt for lean protein like turkey, chicken and fish. Eat eggs and cottage cheese. All of the mentioned foods have no labels since they are the healthiest forms of protein. If you consume a lot of packaged foods, then give preference to snacks that contain at least 10 grams of protein per serving. Try out protein drinks too. Combine carb-rich products with protein. For instance, crackers eaten with peanut butter will be digested for a longer period of time and you will not want to snack for longer while eating crackers without protein will instantly raise your blood sugar level and you’ll feel hungry again in just another 20 minutes or so.