6 Important Components That Food Labels Display

Calories are important, of course. But so are other components that make up your products.

Added sugar
An average person consumes around 95 grams of sugar per day. That’s more than twice as much as the recommended maximum. No more than 35 grams of added sugar can be eaten. The mentioned type of sugar does not include sugars eaten in fruit or milk products. Manufacturers often add sugar to their products to make them taste better so your mission is either to avoid eating foods with added sugar or reduce their amount to 10 grams of sugar per serving.

6 Important Components That Food Labels Display Added sugar

Fiber
Fiber is a micronutrient that most of us tend to overlook while buying food. However, fiber is an essential part of a good menu and successful weight loss program. Fiber fills you up and maintains healthy colon. Check out the label to see if the food contains fiber.

6 Important Components That Food Labels Display Fiber

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