Let us all become more present right now. Every day you can enjoy your life. Your present consists of many aspects and there are so many special moments we usually tend to ignore and let them go unnoticed. But your life will never repeat itself.

Appreciate every second of your day and start living your day today.

1. Breathe in, breathe out
You can go without food for weeks. You can go without water for days. But you cannot survive without air for longer than just a minute. Hold your breath for a while and breathe in and out more consciously than usual. That’s one of the ways to feel the current minute and your existence in general.

2. Restrict notifications
Technology has advantages and disadvantages. It does serve as a great tool. The point is to use it properly. The bad thing is that technology distracts. Limit notifications of less importance and receive those that you really need.