Using power posing
Positions that you take during conversations also play an important role. It has been discovered that the right posing makes you feel more influential and powerful. It will take you no longer than a couple of minutes to adjust to it. Your confidence can be boosted in a matter of minutes before making a presentation, taking an exam or going on a date.
Use thought loops
If you are interested in scientific approach, we recommend you read Psycho-Cybernetics written by Maxwell Maltz. In 1960’s the doctor revealed that his patients who practiced positive affirmations changed their self-image. You can step up and try out thought loops. If affirmations are articulated and said out loud, then thought loops do not require that. Make this exercise your daily routine and use this method to increase the level of your self-confidence.