Change a couple of things and your life will be much happier. You may be surprised to find out that the things you have always thought are useful may be the main obstacle. Quit being obsessed with the things listed below and enjoy your life!

Consumer of the news
Most of what is reported on TV has no impact on your life. Even if it does, then it has a negative impact only. Why do you then need negativity? Quit watching the news. Almost 99% of what you hear on the radio or TV will be forgotten in a day or two. Not only the current news ruins your good mood and reprogram your brain, it also develops fears. Later on your fear transforms into anger and aggression. It’s a vicious circle that you need to break. Being afraid of your future or present is just a waste of your precious time, life and emotions.

Watching games and sports
Watching football is also a waste of time. Maybe you like watching basketball, tennis or any other game. Whichever your preference is, if you do not participate in the match as an athlete, you are just being lazy. You spend your weekend in front of the TV without realizing that you can fill up your time with something more useful and meaningful. You can play a game with your friends or kids. Going to the gym or swimming pool is more beneficial than staying at home. If you are not into active hobbies, try something different. For example, you can take a walk, read a book, join language classes, do yoga and enjoy hundreds of other things that make your life exciting.