What Usually Happens to Those Who Eat Avocados Every Day

Have a look in the fridge. Still have the avocado you purchased last time? Eat a bit of it now and make it your new daily habit. You’ll see the difference in no time! Here’s what will happen to you:

3. You’ll reduce the risk of developing cancer

Provide your body with phytochemicals. There are plenty of those in avocados. We need them if we want to prevent cancer. We also need phenols. Another compound that prevents cancer is xanthophyll. What you need to be aware of is that glutathione is a powerful protein compound. Together with xanthophyll lutein it fights oral cancer. This combination is present in avocados. The fruit is powerful enough to fight prostate cancer. The same effect it has on breast cancer. Scientists who carried out preliminary studies have proved that a specific component in avocados has anti-cancer effects and can influence the way myeloid leukemia cells develop. We still need some time and let experts do some more research on avocados so that more conclusive results could be drawn.

What Usually Happens to Those Who Eat Avocados Every Day You reduce the risk of developing cancer

4. You’ll protect your skin and eyesight

Avocado contains carotenoids. These organic pigments do a lot of good to your body. Zeaxanthin and lutein are the two compounds found in avocados that reduce age-related vision issues like ocular dysfunction. The same compounds fight oxidative UV damage and help us maintain healthy skin and smooth complexion. Bear in mind that carotenoids from avocados are easily absorbed by our bodies hence eating this fruit is always the right choice.

What Usually Happens to Those Who Eat Avocados Every Day You protect your skin and eyesight

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