Facts about Bananas That Make This Food Less Appealing

finecooking.com

Bananas have good properties. However, there are a few facts that make this fruit less attractive. They should be avoided by people who are trying to lose weight. Also, bananas are said to be bad for people suffering from heart issues.

Nerve Damage
Vitamin B6 combined with lots of bananas can do harm – your nervous system will suffer. On average, you need approximately 500 milligrams of this vitamin to feel the consequences. We insist you should avoid bananas if you take Vitamin B6. Protect your nerves and be reasonable.

Facts about Bananas That Make This Food Less Appealing Nerve Damage
consumerreports.org

Hardly a Diet Product
If you are trying to gain weight, then do not worry – you can eat plenty of bananas. Actually, this sort of food is rich in nutrients. Of course bananas have a high percentage of minerals and vitamins. The worst thing is that they are also rich in calories, starch and sugars. We believe you can find much better options if you are looking for a snack or when you are following a strict diet.

Facts about Bananas That Make This Food Less Appealing Hardly a Diet Product
bbc.co.uk
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