A List of 6 Foods That Reduce High Cholesterol

You can reduce cholesterol by making the right food choices. Improve your diet and include the following six products. Eat them on a regular basis and you will soon see great results. Watch what you eat and you will not need pills. Vegetables, fruits, good fats and lean protein are some of the foods you need.

5. Blueberries 

Pterostilbene is a natural compound that can be used to lower high cholesterol. One of the foods that contain this derivative is the blueberry. The berry is also full of soluble fiber, vitamins and minerals.

A List of 6 Foods That Reduce High Cholesterol Blueberries

6. Garlic 

Fight high cholesterol by eating garlic. Add this fragrant spice to meat and fish, poultry and salads. Garlic contains allicin that will make your body raise HDL and lower LDL.

A List of 6 Foods That Reduce High Cholesterol Garlic

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