A List of 6 Foods That Reduce High Cholesterol

You can reduce cholesterol by making the right food choices. Improve your diet and include the following six products. Eat them on a regular basis and you will soon see great results. Watch what you eat and you will not need pills. Vegetables, fruits, good fats and lean protein are some of the foods you need.

3. Fiber in fruits 

The list of products that are rich in soluble fiber is endless. You can always find your favorite fruits to make your diet more varied and delicious. Apples, plums, pears and grapefruit will lower cholesterol and make you feel and look stunning.

A List of 6 Foods That Reduce High Cholesterol Fiber in fruits

4. Plant sterols

Stanols and sterols are the two substances that can be found in plant foods. Both of the mentioned can prevent cholesterol from being absorbed by your body. Include yogurt drinks and orange juice if your mission is to reduce cholesterol.

A List of 6 Foods That Reduce High Cholesterol Plant sterols

1 2 3→