A List of 6 Foods That Reduce High Cholesterol

You can reduce cholesterol by making the right food choices. Improve your diet and include the following six products. Eat them on a regular basis and you will soon see great results. Watch what you eat and you will not need pills. Vegetables, fruits, good fats and lean protein are some of the foods you need.

You can reduce cholesterol by making the right food choices. Improve your diet and include the following six products. Eat them on a regular basis and you will soon see great results. Watch what you eat and you will not need pills. Vegetables, fruits, good fats and lean protein are some of the foods you need.

1. Fatty Fish 

Omega-3 can be found in fatty fish. These acids are known to help lower cholesterol. They also protect your heart. Drop by the nearest fish market and buy halibut, tuna or salmon. All of these species contain plenty of omega-3. D not fry the food. Instead, grill your fish.

2. Grains and Oats 

Barley, oats, brown rice and all sorts of bran contain soluble fiber. It helps lower cholesterol. Fiber bound to bile acids removes cholesterol. Soluble fiber can be found in carrots and apples.

A List of 6 Foods That Reduce High Cholesterol Grains and Oats

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