Avocados are good for babies
Even unborn babies may have health conditions and deformities. A lot depends on what the mother eats and drinks during her pregnancy. Pregnant women need to consume folic acid – an element that is necessary when the baby’s organs are developing and forming. On average you need 600 mcg of folic acid per day. Avocados have plenty of folic acid so you can include this fruit to make your menu more nutritious.

Avocados make your bones healthier
You bones can be healthy and strong only if you provide your body with vitamin K. This vitamin is crucially important in your 40’s and older age. The vitamin helps our body to absorb calcium from other foods. It also helps the body to use it for various functions occurring in the body. Two avocados have 80% of your daily dose of vitamin K.