Avocados help lose weight
Healthy fats cannot make you obese. They are different from those found in snacks, chips, desserts and butter. If you are on a diet, eat avocados instead of fatty foods. If you are a vegan or a vegetarian, you need avocados since you do not eat eggs, meat or fish. Avocados are filling so losing weight with them becomes easier.

Avocados are good for your heart
Your heart needs fats. But the type of fats you provide is very important. You need monounsaturated fats to maintain good cardiovascular health. At the same time, you need to reduce the level of bad LDL cholesterol. It is simple if you eat avocados on a regular basis.