Avocados improve your skin
This fruit is rich in fatty acids. It also contains plenty of vitamin E and C. Avocados have antioxidants, too. All these components are necessary for healthy and smooth skin. Remember to watch your diet and include avocados. Your meals will be delicious and, at the same time, healthy for your skin.

Avocados help skin heal faster
The faster your skin cells grow, the sooner your skin recovers. You need amino acids to boost the process. One of the best sources of amino acids is plant-based foods. Eat avocados, because they are rich in glutamine and antioxidants that cure wounds and rejuvenate skin cells.