8 Foods Vegans Eat When They Wish to Lose Weight

Vegans know a couple of secrets to help you lose weight in a healthy way. Vegans watch what they have in their plates and it is believed that they have fewer health issues. It is reported that vegan foods fight inflammation while people whose menu is full of animal based foods suffer from various diseases.

7. Flax seeds

Flax seeds are recommended by most dieticians. The amount of carbs in this food is low while there are plenty of omega-3 fatty acids. The seeds fight inflammation, balance out hormone levels and help people shed pounds faster.

8 Foods Vegans Eat When They Wish to Lose Weight Flax seeds

8. Green peas

Vegans are fond of green peas because this legume is easy to digest. Peas are truly versatile. They are highly nutritious but do not contain too much fat. Eat green peas if you need vitamins C, A and B. You will boost your metabolism and burn fat faster. Also, peas will provide you with fiber, magnesium and potassium.

8 Foods Vegans Eat When They Wish to Lose Weight Green peas

123 4