8 Foods Vegans Eat When They Wish to Lose Weight

Vegans know a couple of secrets to help you lose weight in a healthy way. Vegans watch what they have in their plates and it is believed that they have fewer health issues. It is reported that vegan foods fight inflammation while people whose menu is full of animal based foods suffer from various diseases.

5. Oats

Vegetarians love oats for many reasons. This food makes a healthy breakfast. You can afford it even if your income is low. More than that, oats can be added to other dishes to make them taste different. Put some oats in your soup, smoothie, and desserts or eat oats with yogurt. Oats is a kind of food that is digested really slowly and you feel full for a long time. 

8 Foods Vegans Eat When They Wish to Lose Weight Oats

6. Lentils

Not every vegan loves lentils. If you are one of such people, find something else that can replace this product. It’s great if you like lentils. The seeds of the plant are full of proteins, they are easy to prepare and have a rich flavor and taste. The amino acids, vitamins and minerals make you full and help you follow your diet much more easily.

8 Foods Vegans Eat When They Wish to Lose Weight Lentils

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