8 Foods Vegans Eat When They Wish to Lose Weight

Vegans know a couple of secrets to help you lose weight in a healthy way. Vegans watch what they have in their plates and it is believed that they have fewer health issues. It is reported that vegan foods fight inflammation while people whose menu is full of animal based foods suffer from various diseases.

3. Spirulina

Spirulina provides your body with protein. It also contains vitamins B12 and A. Besides, there are omega-3 fatty acids and iron. This food can be used to prepare tasty beverages. Spirulina gives energy and helps get rid of food cravings. As a result, you lose weight. If you want to start taking a supplement, inform your doctor.

8 Foods Vegans Eat When They Wish to Lose Weight Spirulina

4. Berries

All sorts of berries are great for your health. The variety of berries you can eat is endless. Some species are more exotic while others are available all year long and you can find them in your local grocery store. Berries are full of antioxidants, vitamins and minerals. Add them to drinks, smoothies, yogurt and other dishes.

8 Foods Vegans Eat When They Wish to Lose Weight Berries

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