Whiten your teeth by doing the following seven tips. Our advice will help you restore the whiteness of your tooth enamel in a safe way. You do not need to search for a professional to look good since there is something simple and natural that you can do on your own.

1. Eating More Strawberries Whitens Your Teeth

Doctors say that people should brush their teeth after each meal. However, this is not always possible. You might be on the plane or in town where there are no conditions for that. If this is your case, then you can clean your teeth by eating strawberries. 

2. Avoid Brushing Your Teeth Too Frequently

Too much brushing is not a good thing, actually. More than that, dentists insist you should be gentle while doing this procedure. If you brush your teeth too hard, you can damage the enamel and then your teeth will become more sensitive. If you drink lots of tea and coffee or consume red wine, then it is very probable that you have stains on your teeth. Find a better alternative and reduce the amount of foods and drinks that make your teeth look darker. Ask your dentist what you should do to clean your teeth without damaging your gums and enamel.