5. Avoid Extras

Simple food is exactly what you need while on a diet. Avoid toppings and do not order any extras like cheese or bacon. Instead of the products that are high in fats, opt for fresh vegetables. If you choose vegetables, you will consume fewer calories in a larger volume. Condiments are another thing to bear in mind while ordering foods. If you cannot fully enjoy your food unless there is some added flavor, have sauces and dressings on the side. This is how you can easily control the amount of condiments you consume with your dishes.

6. Drink Water

Water is the best drink for you. It quenches your thirst and hydrates your body the right way. You can help your body cells get rid of toxins if you drink plain water instead of sodas. No sugary beverages, please. Do not add any cream or milk to tea or coffee either – they add calories to your drinks.