7 Regular Foods That Kill People

We eat the following products on a daily basis. Whether you eat in or out, you are very likely to find all of them as ingredients in many dishes.

Margarine

Forget butter. That’s not the worst evil in your kitchen. There is something more hazardous. And that’s margarine. This products contains vegetable oils that are hydrogenated hence full of trans fat. Consumption of trans ruins your cardiovascular systems.. Replace margarine with butter, olive oil or coconut oil.

7 Regular Foods That Kill People Margarine

White bread

Avoid all sorts of refined grains. They are never good for anyone. White bread goes through processing. During this stage the whole grain is ground and turned into fine powder. The product loses its nutrients and its glycemic index increases. Foods with high GI lead to diabetes. Your body becomes resistant to insulin hence the level of blood sugar also spikes.

7 Regular Foods That Kill People White bread

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