7 Products Women Need during Menopause

You can balance your hormones if you adjust your menu and add the following seven products. When your hormones are in perfect order, then you do not suffer from menopause symptoms or they become much less disturbing.

Cucumber
This vegetable is very refreshing. It hydrates you very well too since most of what it consists of is water. Restore the loss of fluids in your body by adding cucumber to salads and smoothies. You can help your dry skin by using cucumbers as food. Try and prepare home-made face masks with cucumber. Eat cucumbers with products that contain lean protein. You may like this veggie with black bean dip, hummus and salsa.

7 Products Women Need during Menopause Cucumber

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