7 Products Women Need during Menopause

You can balance your hormones if you adjust your menu and add the following seven products. When your hormones are in perfect order, then you do not suffer from menopause symptoms or they become much less disturbing.

Watermelon
Prepare a watermelon salad: Add a few vegetables and put some fresh mint. Eat this as a snack or breakfast. You can enjoy this as a treat and, at the same time, restore the lost fluids if during the previous night you suffered from heavy sweating. Hydrate your body and you’ll feel a lot better. Watermelon is not a medicine. So do not expect it to work wonders if you are having menopause. The fruit can just help you when you are dehydrated.

7 Products Women Need during Menopause Watermelon

Eggs
Not only turkey belongs to the list of products that increase sleepiness. The same effect comes from eggs too because they also have lots of tryptophan. This amino acid is responsible for good sleep and relaxation. If you are in your 40’s, then you might be suffering from insomnia and other issues related to night’s sleep.

7 Products Women Need during Menopause Eggs

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