7 Products Women Need during Menopause

You can balance your hormones if you adjust your menu and add the following seven products. When your hormones are in perfect order, then you do not suffer from menopause symptoms or they become much less disturbing.

Milk
Warm milk can help you calm down and feel cozy and relaxed in the evening. Drink it before bedtime to improve your sleep. Milk contains vitamin D – the element that is responsible for healthy sleep. It also has melatonin that promotes sleep and fights insomnia. It’s an affordable way to change your sleeping patterns and cure sleeplessness.

7 Products Women Need during Menopause Milk

Kiwi
Another common symptom of menopause is problems with getting to sleep. It becomes difficult to stay asleep too and this is an unpleasant condition that you can improve. To induce sleep, one needs more serotonin. Your body products this hormone when there is tryptophan. We suggest you should try and eat fruits that are rich in carbs. One of such fruits is kiwi. Eat it before hitting the sack. Besides serotonin your body will receive vitamins C and E and folate.

7 Products Women Need during Menopause Kiwi

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