You can balance your hormones if you adjust your menu and add the following seven products. When your hormones are in perfect order, then you do not suffer from menopause symptoms or they become much less disturbing.

Tofu
If you are looking for vegan protein, then one of the best options is tofu. This food is rich in soy isoflavones and other elements that can help women get rid of hot flash symptoms typically occurring during menopause. Tofu is excellent for vegans as well as vegetarians. Eat tofu if you feel depressed. Your tofu should be manufactured the right way – you need soy that is only slightly processes and is of the highest quality.

Yams and Sweet Potatoes
These two plants are full of vitamin A – two sweet potatoes contain 300% your daily requirement. Yams and sweet potatoes are known for their special properties. These two foods increase the levels of estradiol and estrone. If you are going through the postmenopausal period, you should eat yams for at least a month to feel the effect. If the level of female sex hormones in your body is low, then you are likely to feel uncomfortable symptoms like night sweats and flashes. Gut and cardiovascular health will also become better since yams and sweet potatoes are loaded with fiber.