You can balance your hormones if you adjust your menu and add the following seven products. When your hormones are in perfect order, then you do not suffer from menopause symptoms or they become much less disturbing.
If you are looking for vegan protein, then one of the best options is tofu. This food is rich in soy isoflavones and other elements that can help women get rid of hot flash symptoms typically occurring during menopause. Tofu is excellent for vegans as well as vegetarians. Eat tofu if you feel depressed. Your tofu should be manufactured the right way – you need soy that is only slightly processes and is of the highest quality.