7. Vegetables
Losing fat without vegetable is close to impossible. What else could replace all those unhealthy foods you used to eat? Instead of a bar of chocolate now you can enjoy fresh baby carrots with plain yogurt. Rather than eating pizza you can make a huge bowl of salads. In the morning you can enjoy a vegetable smoothie instead of cereals that contain nothing but bad carbs. Drink vegetable juices and see how your fat melts!