Food can make you either gain or lose pounds. Your menu depends on you. Let it be as healthy as possible.

1. Black Pepper

Black pepper contains piperine – an essential component that reduces the development of fat cells in the body. This spice is good for people who are willing to boost up their metabolism. If you wish to lose weight faster, we suggest you should add some black pepper to your regular dishes.

2. Eggs

Eggs are relatively low in calories. Most of these foods contain lean protein. You can eat only whites, however, nutritionists recommend people should consume the whole eggs. Yolks are healthy although they make up most of the eggs’ calories and contain plenty of fat. The best rule to follow is to eat eggs in moderation and add some green vegetable to enhance the health benefits.