Whatever we eat or drink, there will always be an ‘expert or a ‘guru’ who will tell us how unhealthy our menu is. Finally, we have found out a few interesting facts that may cheer you up.

Here a list of foods that you love and they are not bad at all.

Salt
Moderation is an essential thing. You do need salt, but in sane amounts. If you love salty potato chips, pretzels and add salt to absolutely all dishes, then you are not doing it right. Actually, it hasn’t been yet definitely proved that salt is the major cause of heart attacks, strokes or death. Do not reduce salt to the very minimum. And there is no need to eliminate it from your diet. Just add it to your food in reasonable amounts.

Red Meat
Remember that red meat has a lot of positive properties. It is a rich source of protein. It contains minerals and vitamins which makes the product very nutritious. Eat red meat once a week if you think that this food is too fatty.