5. Find a Companion

A buddy who is also interested in healthy habits and improved lifestyle will help you move on. Support each other and share your knowledge and experience. You can do sports together and invent new dishes to make your menu more varied.

6. Relax!

No need to stress about anything. Relax and go with the flow. Simply do what you are supposed to do and you will see results sooner or later. Do not feel upset if your scale doesn’t show any weight loss this week. Keep on following you diet and do sports – that’s something that depends on you.