3. Reasonable Expectations

Look for the middle ground and do not be too extreme in your approach to your life, missions, and goals. Stay positive and thankful for what you already have. People who want to have all or nothing usually have nothing since they tend to give up before they achieve their goals. Whenever they face an obstacle they interpret it in a negative rather than positive way. Remember that problems can help you gets stronger mentally and spiritually. Leave your unrealistic dreams. Stick to realistic expectations and soon you’ll see great changes and results.

4. Performance Goals

Can you touch your toes? Are you flexible enough to do all exercises? If not, then make it your goal. Do not focus on pounds that you need to lose. Your physical state is more important. Instead of 5 push-ups perform 7 and keep on increasing the number. Train your body and make it more flexible and stronger. Develop muscles and then it will be easier for you to melt the fat. The more lean mass you have, the sooner you lose weight when you follow a diet and regularly work out. Take care of your joints and cardiovascular system. Practice strength training and cardio training too.