7 Most Common Products You Should Eat Raw

Low as well as high temperatures can change the qualities and properties of the foods and drinks we consume. We do not eat fish or meat raw and we need to cook these products to make them taste good.

Sprouts
Eat sprout to provide your body with vitamin C. Sprouts are famous for their high levels of manganese, copper, folate, and fiber. Cooked sprouts lose their important nutrients and there is no vitamin C left after high temperatures.

7 Most Common Products You Should Eat Raw Sprouts

Bell peppers
These colorful veggies are great thanks to the high percentage of vitamin C. However, their nutritional value can be easily destroyed if you cook your bell peppers. High temperatures ruin vitamin C and other healthy properties of this product.

7 Most Common Products You Should Eat Raw Bell peppers

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