7 Most Common Products You Should Eat Raw

Low as well as high temperatures can change the qualities and properties of the foods and drinks we consume. We do not eat fish or meat raw and we need to cook these products to make them taste good.

Coconut
Let us introduce a highly hydrating food known as coconut. This food has significant percentage of electrolytes. The fats that coconuts contain are healthy. Forget dried coconuts since they cannot compete with their fresh version anyways.

7 Most Common Products You Should Eat Raw Coconut

Berries
Dried berries as well as those you eat in jams have nothing to do with fresh berries. Only fresh berries are nutritious and contain vitamins that are soluble in water. Dehydrated berries contain fewer minerals and more calories.

7 Most Common Products You Should Eat Raw Berries

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