Eat Healthy Foods
Fueling rather than feeding! Let it be your new motto. Follow this rule and you will be healthy and strong. Opt for fresh vegetables and fruits. We recommend nuts and seeds to provide your body cells with healthy fats. Do not eat foods that contain a lot of salt and sugar. Throw away unhealthy snacks like chips, candies and cookies. Make your meals at home. You will then know what you eat and how fresh the products are. When you cook on your own, you can control the amount of calories you consume. Take care of your body and it will be thankful to your – your metabolism will improve, your hair will be silky, your skin tone will be better and your bones and teeth will be stronger.

Regular Flossing
Healthy teeth and gums play an important role in the quality of your life. If your take care of your oral hygiene, you can expect to live longer. Brush your teeth on a regular basis, do flossing a few times per day to remove bacteria that accumulates in-between the teeth. You can use a special tool to clean your tongue. Of course, mouth wash is great if you want to disinfect your mouth cavity. See the dentist on a regular basis. Gum infections are harmful so resolve issues if you have any. Do not let germs flow into your bloodstream and thoroughly clean your teeth in the morning after you wake up and right before the bedtime.