Remember the Importance of Your Beauty Sleep
Your diet might already be perfect. You have started eating plenty of lean protein and your menu offers a great variety of fresh fruit, vegetables and healthy oils. Maybe you go to the gym on a regular basis and your workout session makes you sweat a lot. However, you cannot expect to live a long and healthy life if you ignore the importance of sleep. People who suffer from insomnia live a shorter life. At night your body cells restore and you recharge with energy for the next day. During sleep your body heals injuries and traumas and releases special hormones.

Keep on Working and Don’t Retire
Retired people seldom feel satisfied with their freedom – they still feel the link with the society and they want to be useful. Keep on working and do not stop it abruptly. According to experts, most retired people gain pounds and suffer from many chronic diseases. If staying at your workplace seems to be impossible, think of another activity that would keep you busy. If you move to the countryside, then you will be able to do gardening, grow organic vegetables and fruits or various plants and flowers to make your environment more beautiful. Do volunteering, too!