How soon do you usually fall asleep? How do you feel after a night’s sleep? Some people suffer from insomnia. Others fall asleep early yet wake up in the morning totally exhausted. Sleeping patterns can be changed.

Sleeplessness can also be cured. Before your doctor prescribes pills, try the following tips. The hints given below are really effective.

1. Disturbing LED

The dangers that LED may cause are already known to all of us. Smartphones and other devices people use before bedtime may be the main reason why you cannot fall asleep. The blue light coming from LED blinds you and your brain stops producing melatonin. You simply prevent the sleep hormone from releasing. Remember that there is no place for LED screens in your bedroom.

2. Power Naps

Take a nap during the day. It is reported that on average you need around twenty minutes of rest to increase productivity at home or work. Naps improve mood. They enhance creativity and alertness.