6 Tasty Foods That Help You Grow Hair Much Faster

You locks will love the six foods listed below. Result: soon you will have long and silky hair! 

5. Sunflower seeds

A bit of sunflower seeds can provide your body with plenty of vitamin E. It will promote blood flow to the hair follicles and scalp. Your hair will grow much faster.

6 Tasty Foods That Help You Grow Hair Much Faster Sunflower seeds

6. Sweet potatoes

We know that sweet potatoes are a great source of beta-carotene. Where there is beta-carotene, there is vitamin A. It restores the scalp and helps your hair grow faster. Dietary supplements with beta-carotene may contain too much of the element. High doses can be toxic. Opt for beta-carotene rich foods instead.

6 Tasty Foods That Help You Grow Hair Much Faster Sweet potatoes

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