6 Tasty Foods That Help You Grow Hair Much Faster

You locks will love the six foods listed below. Result: soon you will have long and silky hair! 

3. Oysters

People who do not provide their body with sufficient amounts of zinc tend to lose hair. One of the best foods to get zinc would be oysters. Two ounces of this product contain around 300% of your daily value. Pay attention to the type of oysters you purchase. Oysters from the Gulf of Mexico should be avoided since they contain too much cadmium.

6 Tasty Foods That Help You Grow Hair Much Faster Oysters

4. Eggs

Omega-3 fatty acids are one of the most essential components that eggs are rich in. The product contains biotin. People who are allergic to eggs can try and replace the food with dietary supplement that has biotin. The best part of the egg is the yolk, although the whites are wonderful since they are full of protein. The only drawback is that too much of whites can prevent biotin from absorbtion.

6 Tasty Foods That Help You Grow Hair Much Faster Eggs

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