You locks will love the six foods listed below. Result: soon you will have long and silky hair! 

1. Salmon

Salmon is a species of fish that strengthens your hair thanks to the high amounts of vitamin D. There is plenty of protein too. The omega-3 fatty acids are great hair growth promoters.

2. Yellow peppers

Bell peppers, especially their yellow varieties, are five times as rich in vitamin C as oranges. This vitamin is necessary for you if your goal is to grow long hair in a short period of time. This vitamin makes your locks strong. It nourishes hair follicles and won’t let the ends split.