Organic foods cost more than their non-organic versions. However, what could ever be more precious than your health and well-being? Make your meals from scratch or, if there is no option, buy processed foods that are organic.

The article below present the main six products that you consume on a regular basis without realizing what important role they play in your family’s life. Luckily, there are plenty of organic foods that can be eaten without putting your health at risk.

1. Bread

Grain mill where grains are stores are full of various types of insects. As a rule, rye, wheat and other components that bread is made with are sprayed with special chemicals to protect the products from bugs. One of the most dangerous chemicals use for these purposes belongs to organophosphates. This type of insecticides causes serious issues with IQ in kids. Health organizations keep the situation under control but more measures should be taken to change the situation.

2. Cereal

Conventional cereals are plagued with fumigants. They are often detected on ingredients based on wheat. If the cereal that you purchase is non-organic, it is highly probable that the product contains GMOs. Most brands of cereal have soy and corn between 50% and 100% of which are sprayed with harsh pesticides. Read the label each time you pick a new brand of cereal.