3. You’ll Sleep Like A Baby

Every third American says that he or she suffers from insomnia. Sleeplessness can be caused by too many factors. One of them might be your blood sugar problem. It is a well-known fact that simple carbs and refined sugar can increase blood sugar levels. When this occurs, your sleeping patterns change – your night’s sleep is not as deep and you cannot fall asleep easily. Avoid sugar, especially at night. In the morning, when your blood sugar levels are low, you’ll feel terrible. Keep your blood sugar balanced and do not let it fall or rise.

4. You’ll Reduce Danger of Illness

Chronic inflammation in the body is one of the main causes of various illnesses. This condition may lead to heart disease, allergies, asthma, cancer and other health issues. Although inflammation is a normal phenomenon in some cases, it is necessary to keep it in control. Do not trigger it intentionally. Sometimes our brain misunderstands the signals and then an inflammatory response is triggered even when there is no threat. This kind of misleading signal is sent to your brain every time you consume sugar. Make sure that your diet does not contain refined sugar. Exclude foods that are rich in simple carbs and replace them with healthier alternatives: fruit, veggies and protein.