6 Most Satiable and Nutritious Foods

Get rid of the crap that contains tons of simple carbohydrates and replace your regular snacks with something more nutritious.

5. Chickpeas

There is hardly any other food that can tame your appetite. Eat beans, chickpeas included. You will soon forget that potato chips, cola and burgers ever existed. Change your eating habits today!

6 Most Satiable and Nutritious Foods Chickpeas

6. Whole Wheat Bread

Whole-wheat bread is great. Eat it in moderation, though, if you wish to stay in shape. Whole grains keep you full and provide you with all necessary energy. Opt for brown bread and try to eat it in the morning and early afternoon rather than evening or late night.

6 Most Satiable and Nutritious Foods Whole Wheat Bread

12 3