6 Most Satiable and Nutritious Foods

Get rid of the crap that contains tons of simple carbohydrates and replace your regular snacks with something more nutritious.

3. Eggs

Protein is what we love eggs for. The white of the egg is pure protein and eating it makes you feel full for a few hours. No blood sugar spikes and controllable appetite – that’s the best you can get from any sort of food.

6 Most Satiable and Nutritious Foods Eggs

4. Broccoli

We are no longer kids. It’s time for us to start loving this vegetable. Feeling full and looking slim is what broccoli can help you do if you consume this food on a regular basis. Just like any green vegetables, broccoli is rich in vitamins A, E, C plus phytochemicals.

6 Most Satiable and Nutritious Foods Broccoli

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